Honey may also increase HDL (good) cholesterol by about 3% ( 13, 14, 15, 16, 17). Studies have shown that consuming honey lowers LDL (bad) cholesterol by 6–11% and lowers triglyceride levels by as much as 11%. Interestingly, honey and cinnamon may positively affect all of these. High blood pressure and low levels of HDL (good) cholesterol are additional factors that can increase your risk of the disease. These include elevated LDL (bad) cholesterol and triglyceride levels. For example, both are beneficial in the following areas: May reduce the risk of heart diseaseĪ mixture of honey and cinnamon has the potential to lower your risk of heart disease, as it may help reduce several of its risk factors. Studies have shown that the health benefits of honey and cinnamon are similar. The theory is that if both honey and cinnamon can help on their own, combining the two must have an even stronger effect. Honey has several health benefits connected to its antioxidant capacity and antibacterial properties.īoth honey and cinnamon may benefit certain health conditions Honey is also thought to be a sleep aid, memory booster, natural aphrodisiac, treatment for yeast infections, and natural way to reduce plaque on your teeth, but these claims aren’t supported by science. A review of six studies found that applying honey to the skin is a powerful treatment for wounds ( 11, 12). A powerful treatment for wounds and burns.One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. May be an effective cough suppressant.Here are some science-backed benefits of honey: Most of the benefits of honey are associated with active compounds that are most concentrated in high quality, unfiltered honey. However, it’s important to note that not all types are equal. In addition to being a healthier alternative to table sugar, honey has several medicinal uses. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you’re going to consume it regularly. SUMMARyĬinnamon is one of the healthiest spices in the world. However, there’s not sufficient evidence to support these claims. Some have also suggested that cinnamon may be a natural treatment for attention deficit hyperactivity disorder (ADHD), irritable bowel syndrome (IBS), premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), and food poisoning. However, these results need to be confirmed with human studies ( 8, 9). A few animal and test-tube studies found that cinnamon helps prevent the growth and reproduction of cancer cells. These results need to be confirmed in human studies ( 4, 5, 6, 7). A few test-tube studies suggest that cinnamon might help slow the progression of Parkinson’s and Alzheimer’s. May help treat neurodegenerative diseases. Studies show cinnamon may help reduce inflammation ( 2, 3). Long-term inflammation increases the risk of chronic disease. Here are some of cinnamon’s most impressive benefits: The most well-studied cinnamon compound is cinnamaldehyde, and it’s what gives cinnamon its spicy flavor and aroma ( 1). This type is known as “true cinnamon.” It is much harder to find than Cassia cinnamon and has a slightly sweeter flavor.Ĭinnamon’s health benefits are linked to active compounds in its essential oil. It’s less expensive, of lower quality than Ceylon cinnamon, and has some potential side effects. Also known as Chinese cinnamon, this variety is the most popular type in supermarkets. However, not all of the claims about honey and cinnamon are supported by research.Ĭinnamon is a popular spice in cooking and baking that can also be taken as a supplement. Honey and cinnamon are ingredients that can be used as both foods and medicines. While these two ingredients have plenty of health applications, not all of the claims about combining the two are backed by science. Since then, bold claims about the combination of honey and cinnamon have multiplied. In 1995 a Canadian tabloid published an article that provided a long list of ailments that could be cured by a mixture of honey and cinnamon. However, some people assume that combining the two is even more beneficial. You can purchase cinnamon as whole sticks, ground into a powder, or as an extract.īoth honey and cinnamon have multiple health benefits on their own. People harvest and dry its bark, which curls into what are commonly known as cinnamon sticks. Meanwhile, cinnamon is a spice that comes from the bark of the Cinnamomum tree. Today it’s most commonly used in cooking and baking, or as a sweetener in beverages. It has been used for centuries as both a food and medicine. Honey is a sweet liquid produced by bees.
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